How To Improve Your Sleep Hygiene

Anyone can improve their sleep hygiene, and healthy sleep habits come in many forms. It’s crucial to find what works for you.

Below, we go over some of the basic tenets of improving your sleep as well as a few specific suggestions for making your bedtime and sleep routines more enjoyable and effective.

The following is a list of basic tenets for better sleep, before we get into specific tips and suggestions.

It’s important to make sleep a priority in your life.

First, remember that you have to make sleep a priority. It is true that you can’t get by in life without sleeping, but there’s a lot of wiggle room too. Lots of people think they can run on four or five hours of sleep a night and it won’t be a problem. Don’t allow yourself this wiggle room. Make getting at least seven hours of sleep each night a priority for your overall health and well-being.

You must figure out how much sleep you need.

Above, we outlined the recommended amounts of sleep for different ages of people. However, it must also be noted that it’s not uncommon for individuals to actually need varying amounts of sleep, depending on their genetics, lifestyle, and other behaviors.

Avoid being a “weekend warrior” when it comes to sleep.

In other words, if you tend to lose sleep during the week, don’t try to make it all up on the weekends. Sleep doesn’t really work like that. While it’s okay to go to bed early or sleep in to catch a few extra “Zzzs” on the weekends, you shouldn’t rely on this additional sleep time as a “makeup” for lost sleep Monday through Friday.

Remember that the “best sleepers” invest in their sleep.

So many people take sleep for granted — and it’s certainly easy to do. But if you want to improve your sleep hygiene, it’s critical to invest some time, energy, and money into your sleep routine.

Spend time creating a bedtime routine that works for you. Buy some comfy pajamas and bed sheets. Create a sleep playlist. The sky’s the limit when it comes to developing better sleep habits.

In this day and age, everyone seems to have a smartphone, and many people also have a tablet device and a computer in their possession. These devices are used all the time, and other home digital devices like personal assistants, televisions, and more cause us to be staring at screens and using technology virtually all the time. Technology is undoubtedly helpful in many ways; however, it can also be a detriment to our health when it interferes with sleep.

Sleep experts, doctors, and other health practitioners advise keeping technological devices — and especially those with screens like smart phones and tablets — out of the bedroom altogether. The light from these screens has been proven to tell your brain that it’s daytime and that you should stay awake, which can contribute to difficulty getting to sleep and staying asleep.

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