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Over the festive season, you might be hoping to kick back, relax and unwind a little. That’s easier said than

Summer Entertaining The summer holidays are fast approaching, and the hot days and long warm nights will see more South

There are good reasons why sexual health has become the hot topic in the realm of self-care. Feeling good about your

You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may feel

If you’re a parent, you know the nightly challenge: to get your kids to go to bed — and stay

Deep in the labyrinth of your DNA, a small collection of genes exerts a powerful influence on whether you are

After receiving many incredible nominations, Adcock Ingram OTC and News24 brought 10 stories of young professionals in the medical and

The idea of trying to losing weight over the festive season may seem counterintuitive, but when compared to the alternative

When it comes to protecting yourself and your loved ones from viruses, fungi and bacteria, hand washing gets the high

The Harvest Table has launched its lean range of products just in time for the festive season so that you

Cape Town based designer, Lara Klawikowski won the Country Road Changemaker Award at the second annual Twyg Sustainable Fashion Awards

Do you find yourself racing to the pantry when you’re feeling down or otherwise upset? Finding comfort in food is

I’m always down for a good, sweaty workout, especially one that’ll burn a lot of calories and work up a

As the holidays approach and we reflect on the past year, 2020 has been a year of unpleasant realities, adjustments