News

The beginning of summer is not the only time when allergies flare up in South Africa. Although hay fever season

A sense of meaning and purpose in life can make an important difference to overall wellbeing, particularly as we age.

It’s no secret that South Africans simply adore loyalty programmes. In fact, according to the 2021 Truth & BrandMapp South

There is still a great deal about the brain that doctors and scientists have yet to know. Doctors are learning more

Our first lockdown, almost two years ago to the day, turned our world upside down. And whilst we adapted and

Exercise is beneficial for health and well-being. But as per research, exercise reduces the intensity of migraine attacks. One of

Have you noticed that one cup of coffee might taste better than another even though the ingredients are the same?

A plant-based diet means different things to different people. But for everyone, avocados are a health and happiness go-to! Whether

Cold weather is tough on skin. Cold temperatures and low humidity levels result in dry air that draws moisture away

A new and healthier approach to your morning may combat stressful days. It is essential to set a positive tone

April is Stress Awareness Month. In this light, Affinity Health is highlighting high functioning anxiety. High functioning anxiety has emerged

We all have the potential to be creative, but sometimes we could all use a bit of inspiration to spark

POWA AND JOKO RUNNING HEALING DAYS THROUGH THE #ENDDOMESTICSILENCE INITIATIVE. One of the programmes forming part of the #EndDomesticSilence initiative