Finding Solutions To Baby And Toddler Sleep Woes

Few issues vex the parents of babies and toddlers more than their child’s struggles to sleep well. It’s debilitating for the whole family, and tightly stretches the emotional resources of parents, who are battling the consequences of their own sleep deprivation. Sleep time is the body’s time not just for much-needed rest, but also for healing and regeneration.

Not getting enough of it, depletes moms, dads, and kids – physically, mentally, and emotionally. It’s not surprising then that there are reams and reams of sources of advice for how parents can get their babies to sleep better. It’s hard to know where to turn, and whose advice to trust.

A baby’s sleep patterns go through various changes as they grow and develop, which can leave parents feeling at a loss because what seemed to be working over the past week is suddenly upended. It can feel like a rough rollercoaster ride. What’s important is to understand the basics of baby sleep and have strategies in place to help you manage family sleep time as best as possible.

All babies are unique and develop at their own pace. It’s better to know the general expectations of how babies’ sleep patterns develop than to consider these ‘milestones’ that your child must reach by a certain time. Just like us, all sorts of things can disrupt a baby’s sleep. For instance, teething often brings discomfort, and this is commonly a time when a baby or toddler may struggle to fall asleep, or get back to sleep on their own if they have woken up because they are uncomfortable or sore.

For a newborn baby, up to around 2 months, feeding takes priority over oversleeping. There’s no getting around that you will be waking every two hours or so for feeding over these first precious weeks of life. Around 3 to 6 months, your baby may be able to sleep for up to 6-hour stretches, much to the relief and delight of their new parents. However, it is a common experience that between 6 to 9 months of age, things can go seemingly awry.

There is major brain development going on at this stage, as well as physical developments such as teething which can disrupt the sleep pattern. Your baby may well begin to realise that sleeping means being left alone, and they may start crying at bedtime in the hope of keeping you close to them. This is when you need strategies to manage the situation, to both soothe them when they need it, such as using a natural remedy to ease teething discomfort – and also to give them gentle opportunities to learn to self-soothe.

Many parents expect that at around 1 year old their baby would have established a healthy sleeping pattern that better suits the whole family’s sleep routine. However, this is not a rule or a set milestone, and it’s perfectly natural for some children to need ongoing parental structure and intervention in order for them to sleep easily and peacefully.

Helpful strategies to enable your baby to sleep more peacefully, include:

Facilitating plenty of stimulating day-time activity
Setting up a sleep-conducive bedroom environment for your baby or toddler
Establishing and maintaining a relaxing, consistent night-time routine
Make sure your child’s hunger is sufficiently satiated before bedtime
Winding down to bedtime
Using natural remedies for calming, relaxing, and relief of discomforts
Implementing gentle sleep training

On Wednesday, 27 July 2022, from 8:15 pm to 9 pm, Feelgood Health, one of South Africa’s pioneering online healthy lifestyle stores, will be hosting a free parent’s webinar on how to get your baby or toddler sleeping peacefully. The session will include a Q&A chat so that parents can talk through their concerns with Michele and also learn from other parents’ experiences.

To learn more about why these strategies are important, and how to implement them, join this parenting conversation with Clinical Psychologist, Michele Carelse at the Feelgood Health How to get your baby or toddler sleeping peacefully webinar.

Date: Wednesday, 27 July 2022
Time: 8:15pm to 9pm

Registration is free here. Parents who register will receive the webinar Zoom link.